Sports Top Running Yoga
Sports Top Running Yoga
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How to achieve slim upper thighs by sports/exercises?
I'm 15, 1.66m, 55kg. I'm usually a 'm' size (uk 8/10/12) for my shirts and stuff but when it comes to bottoms, I'm a large or x-large. I'm slim on top but bigger-sized at the bottom. Is there any way to slim it down? My upper, inner thighs and butt accumulate the most fats, are there any sports/ exercises that can slim it down?
I'm an athletic person, I do sports (running, swimming, dragon-boating) , I lose weight everywhere but not down there 
I like to stretch as well (eg. yoga) and I secretly hope it would help in losing the fats on my upper, inner thighs but its not really working...
Thanks in advance!
There are two simple steps to becoming fitter and thinner; Dieting and Exercising.
1) Dieting
a: Eat a reduced amount of what you normally eat (e.g. if you eat a full bowl of cereal for breakfast, eat only 1/2 or 3/4 of it).
b: Drink 8 -10 glasses of water each day.
c: Begin to enjoy fruits and vegetables as delicious snacks instead of ice cream, crisps or whatever junk food you usually gulp down (it's called junk food for a reason!).
d: Eat up to 1500 - 1600 calories a day.
2) Exercising
a: Exercise ALOT!
b: 20 Push-ups, 20 Sit-ups, Squats, 10min run, cycling, 45min walk, etc.
GOOD LUCK!